If you master these simple habits right now and become their constant practices, then by the end of this year you will noticeably change - you can become the best version of yourself! 🔥
1 Wake up at 5 am. Waking up early means you're already ahead of all. This gives you more time to train, plan your day, work and be productive.
2 Write down your thoughts before going to bed. It can be anything - your goals for tomorrow or any negative thoughts. This will greatly improve your mental health.
3 Learn new skills 30 minutes a day. It could be YouTube, copywriting, digital marketing, or content creation. In the face of rising inflation and higher taxes, mastering new online skills will help save financially.
4 Spend 1 hour a day exercising. To have good mental health, one must also have good physical health. Running, swimming, lifting weights will quickly strengthen and tone your body.
5 Be quiet for 10 minutes a day. Hundreds of thoughts run through your mind every minute. Give rest your mind Sit quietly and practice your mindfulness.
6 Create the conditions for good sleep. Sleep is essential for resting the body, improving performance, reducing stress, and improving mood. Cool down the room before bed by adding blackout curtains to the windows. No smartphone And no food 2 hours before bed.
7 Spend 30 minutes a day outdoors. It has been proven that nature helps to get rid of anxiety And improve mood.
8 Read 20 pages a day. Reading will boost your level of knowledge And strengthen your mindfulness.
9 Drink water before every meal. A glass of water before a meal wakes up your stomach, which helps digestion of food.
Each of us has a lot of habits and they precisely control us and our lives. Which habits to follow and which not - it's up to you 👌
Based thread : Evaneskate
